Monthly Archives: January 2016

Windover Bog People – Titusville, FL

Windover Bog People  Found accidentally in Titusville, Florida. These bones and artifacts date from 7000 – 8000 years ago. As best I know, the DNA showed these people were of European descent, but there are some who say they were … Continue reading

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3 Techniques to Break Through Plateaus

Originally posted on Alex Curtis:
If you’ve been trying to lose weight and/or build muscle, and have been successful only for your progress to suddenly stop out of nowhere, then this post is for you. I just finished speaking to…

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Of Beards And Men

A fantastic gift from a friend and member of The Society of Bearded Gentlemen, Dennis S!  Can’t wait to delve into it!

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Muscle Bear Worked Out

Had a great day at the gym, got my swole on, and broke in my new Muscle Bear Fitness shirt!  It was Core Day, and I add a few other exercises to extend my workout.  

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Muscle Bear Fitness

By Thomas Clements of Georgia, and Muscle Bear Fitness. Personal Trainer, and soon to be Gym Owner. Help Thomas out if you can at >> Muscle Bear Fitness Gym GoFundMe

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Gopher Tortoise

Young Gopher Tortoise out for lunch.   I videoed this today on my way home from the gym.

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Calculating Protein Intake

I work out 5 days a week at the gym, for 1-2.5 hrs per day, plus I walk on average 20 miles per week (not on a treadmill), and I’m curious as to how much protein I should be taking … Continue reading

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