Monthly Archives: January 2016

Windover Bog People – Titusville, FL

Posted on January 31, 2016 by

Windover Bog People  Found accidentally in Titusville, Florida. These bones and artifacts date from 7000 – 8000 years ago. As best I know, the DNA showed these people were of European descent, but there are some who say they were … Continue reading →

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3 Techniques to Break Through Plateaus

Posted on January 28, 2016 by

Originally posted on Alex Curtis:
If you’ve been trying to lose weight and/or build muscle, and have been successful only for your progress to suddenly stop out of nowhere, then this post is for you. I just finished speaking to…

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Of Beards And Men

Posted on January 27, 2016 by

A fantastic gift from a friend and member of The Society of Bearded Gentlemen, Dennis S!  Can’t wait to delve into it!

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Muscle Bear Worked Out

Posted on January 26, 2016 by

Had a great day at the gym, got my swole on, and broke in my new Muscle Bear Fitness shirt!  It was Core Day, and I add a few other exercises to extend my workout.  

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Muscle Bear Fitness

Posted on January 25, 2016 by

By Thomas Clements of Georgia, and Muscle Bear Fitness. Personal Trainer, and soon to be Gym Owner. Help Thomas out if you can at >> Muscle Bear Fitness Gym GoFundMe

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Gopher Tortoise

Posted on January 25, 2016 by

Young Gopher Tortoise out for lunch.   I videoed this today on my way home from the gym.

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Calculating Protein Intake

Posted on January 21, 2016 by

I work out 5 days a week at the gym, for 1-2.5 hrs per day, plus I walk on average 20 miles per week (not on a treadmill), and I’m curious as to how much protein I should be taking … Continue reading →

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