If you’ve been trying to lose weight and/or build muscle, and have been successful only for your progress to suddenly stop out of nowhere, then this post is for you. I just finished speaking to a buddy of mine (and professional New Year’s resolutioner) at the PepsiCo headquarters who has been trying to take off that holiday weight. He allegedly lost 17 lbs over the last 3-4 weeks and suddenly he can’t get any more weight off. There are a few reasons this happens but it always comes down to these two main things: you haven’t changed your training and you haven’t changed your diet.
Here are 3 solid techniques you can use to bring your metabolism back to life and keep seeing progress.
1. Change Your Workout Routine
I made this number 1 because it’s absolutely the most common mistake I see people, New Year’s Resolutioners especially, make. You…
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