Is your chiropractor suddenly a nutrition expert? Do you see signs for new diets that advertise “no hormones, no hunger, no cravings, lose 40 lbs in 40 days, no exercise”? I bet you don’t see a price associated anywhere. I’ll tell you exactly how this works because I did a brief stint at a “Wellness Office” and left when I saw what was going on. Please keep in mind that this doesn’t reflect all of these types of diets as some may have actual nutrition experts (RDs, licensed nutritionist, etc.) on board, but most don’t.
1. Losing 40 lbs in 40 days IS NOT HEALTHY.
1-2 lbs per week is a healthy standard for weight loss. That’s roughly 8 lbs in 30 days. Chances are if you’re very overweight and have a very poor diet you’ll lose much more than the 8 lbs you planned for by eating a healthy…
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