Top 5 Testosterone Boosting Foods for Men & Women

Alex Curtis

Whether you’re just starting a bodybuilding routine or just looking to put on a few pounds of lean muscle mass, you want to make sure you’re supplying your body with the right resources so it can thrive. Boost your testosterone levels naturally and pack on some serious muscle with these 5 testosterone boosting foods:

Top 5 Testosterone Boosting Foods

1) Meat

Animal meat is a high quality source of protein and saturated fats which both support healthy testosterone levels in both men and women. Opt for lean meats like chicken breast, lean steak cuts, and turkey breast.

2) Coconut Oil

Coconut oil is a medium-chain triglyceride and saturated fat that supports testosterone production in the body but is also low in cholesterol making it a fantastic substitute for butter.

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3) Eggs

Eggs are one of my favorite ingredients to cook with because they’re a high quality source of lean…

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About Gary W Norman

54 yr old Beardsman, Pipe smoker, Network Creator/Webmaster, College Grad, Dog Lover, Coffee & Tea Fiend, Romantic, Photographer/Artist, Music lover, Nature lover, budding superstar and Coffee Shop Philosopher, OCD, bipolar.
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