Our heart goes out to our Brothers and Sisters in Orlando

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Sometimes…

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Beard n’ Pipe

June-05-2016

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How to…

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Why You Should Include Kettlebells to Your Workout Routine

Alex Curtis

There are a myriad of benefits of incorporating kettlebells into your workout routine every day. Kettlebells offer a change from the standard body weight, dumbbell, barbell and machine workout routines. You’re adding a new stimulus to your routine that can be used for resistance training, cardio conditioning, core prep, and grip strength

1. Resistance Training

The shape of the kettlebell allows you to train for strength and power differently than barbells and dumbbells where the weight is generally evenly distributed. Try adding kettlebells to the ends of your barbells when bench pressing and try to keep them balanced while you press. It’s a different game entirely.

Use them in your arm workouts to build your wrist stability and grip strength. One way to do this is to replace regular dumbbell hammer curls with kettlebell hammer curls. Another way you can do this is by doing tricep kickbacks with kettlebells instead…

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Beard of the day

Fearsome Beard

Fearsome! Two years, 353 followers, 1,264 posts, 72,197 hits.....he is humbled.  Thank you for all the fun, friendship and support! Cheers to many more years of hirsute laughter and insight. Fearsome!
Two years, 353 followers, 1,264 posts, 72,197 hits…..he is humbled.
Thank you for all the fun, friendship and support! Cheers to many more years of hirsute laughter and insight.

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Top 5 Testosterone Boosting Foods for Men & Women

Alex Curtis

Whether you’re just starting a bodybuilding routine or just looking to put on a few pounds of lean muscle mass, you want to make sure you’re supplying your body with the right resources so it can thrive. Boost your testosterone levels naturally and pack on some serious muscle with these 5 testosterone boosting foods:

Top 5 Testosterone Boosting Foods

1) Meat

Animal meat is a high quality source of protein and saturated fats which both support healthy testosterone levels in both men and women. Opt for lean meats like chicken breast, lean steak cuts, and turkey breast.

2) Coconut Oil

Coconut oil is a medium-chain triglyceride and saturated fat that supports testosterone production in the body but is also low in cholesterol making it a fantastic substitute for butter.

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3) Eggs

Eggs are one of my favorite ingredients to cook with because they’re a high quality source of lean…

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Beard of the day

Sweet Jesus!

Fearsome Beard

Appalachian Beard Appalachian Beard

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Your Nutritional Labels Are About to Get More Honest — TIME

awesome!

Alex Curtis

After 20 years, nutrition labels on packaged foods will have a new look. On Friday, the U.S. Food and Drug Administration (FDA) and the White House announced final changes to nutrition labels, which will be required on packaged foods within the next two years. The long-awaited changes included a specific call-out for added sugars—sweeteners added…

via Your Nutritional Labels Are About to Get More Honest — TIME

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Beard of the day

Fearsome Beard

Cheers! It's Friday Beard Cheers! It’s Friday Beard

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