Tag Archives: exercise

Losing is Progress

Posted on April 10, 2016 by Gary W Norman

With inspiration from a good friend of mine, I decided it was fine time to start taking better care of myself. This was in the beginning of 2014 and I weighed in at 246# at that time.  I started on … Continue reading →

Posted in Life & Education, Weight Lifting | Tagged , , , , , , , , , , , | 2 Comments

Leg Day

Posted on January 10, 2016 by Gary W Norman

305#

Posted in Weight Lifting | Tagged , , , , , , , | 2 Comments

When I’m your age…

Posted on June 3, 2015 by Gary W Norman

I walk a lot (min. 25 miles per week), and workout generally 6 days a week. Now when I walk, i try to maintain 3.6 mph or faster if I can muster the energy, so I can get my heartrate … Continue reading →

Posted in Life & Education | Tagged , , , , , | 3 Comments

The Beard & The Bod – A Tale of Props and Inspiration

Posted on May 11, 2015 by Gary W Norman

Today is/was like any other day for me; I wake up, drink my coffee, let the dog out, feed him, and walk to the gym.  Today though, on the way home, I had to stop by CVS (pharmacy), and Publix … Continue reading →

Posted in Life with Beards | Tagged , , , , , , , , , , | 2 Comments